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Volume 2, Issue 3
March 2001

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Greet Spring with scented plants!
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Plant a Flower Day
Sometimes rainy, gray, cloudy days at this time of year can make us feel as though Spring will never arrive. But it is actually just around the corner. Now is the time to get ready for spring. March 12 is Plant a Flower Day, so why not make it an aromatic plant, as well as one which is beautiful to the eye? And if you are really adventurous, add refreshing taste to the requirements for your new plant.
Dill was first mentioned in an Egyptian list of herbs that is over five thousand years old. It is native to the Mediterranean and the coastlines of Europe, but is widely cultivated around the world. Its uses range from medicinal to culinary. And in the past it was used as a powerful charm against witchcraft and evil.
Early this month get Spring off to a good start by planting dill seeds. They like to be sown in slightly moist but drained soil. If you broadcast your seeds, remember to thin them to about nine inches apart after they get a good start. Water your dill plants well in warm weather.
You will enjoy seeing the lacey, delicate heads of the dill blowing in the Spring breezes. The leaves and the seeds have a savory, pungent scent that is refreshing, clean, and appealing. Dill seeds add delicious zest to numerous recipes from many different cultures.
When you stroll through your garden this Spring and Summer, brush the dill plant or crush a small portion of leaf in your hand. Notice the feathery appeal of the flower head, compare the green of the dill to the surrounding grass and plants. Close your eyes and inhale the clean scent of the plant.
When you have indulged your senses of sight and smell, harvest some of the (organically grown) dill sprigs and seeds for use in the kitchen. Garnish salmon with dill sprigs before baking. Add a touch of dill seed to homemade bread recipes. Blend crushed dill into cottage cheese and cream sauces. Add a dash of dill seeds in a mushroom and asparagus soup .... what an unexpected combination of Spring flavors. And who hasn't savored the crunch of a delicious dill pickle when picnicking in the Summer.
In the practice of aromatherapy, dill is used for indigestion, dyspepsia, colic, and relief of flatulence. Emotionally, dill is useful for encouraging tenderness, as it is soothing and calming, and works to create harmony.
This Spring plant something that is useful, decorative, delicious, and soothing. Try fennel, marjoram, basil or rosemary for additional treats for your senses. Try to involve as many of the senses as possible in the selection of plants for your enjoyment. Select a plant that has an unusual texture, an invigorating taste, a scintillating aroma, a vivid color, and a satisfying crunch. Give yourself time to enjoy the treasures these plants offer your senses ..... and on March 20th open your arms and say, "Welcome, Spring!" |
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Sunshine's Aroma:
Orange
Do long gray days, rain and cold leave you with the Winter blues and blahs? Do you feel tired, crave food, have emotional highs and lows (mostly lows)? You may be one of the thousands who suffer from Seasonal Affective Disorder (S.A.D.). And it may be something as simple as an orange that can lift you out of the Winter doldrums.
Sweet orange is just what you think - the bright, golden fragrance of a sweet, juicy orange. Even the color of the essential oil mirrors the golden warmth of the fruit and the sun it grows under.
S.A.D. is a reaction to the decrease in daylight during the Winter months. Brain chemicals normally produced in the pineal gland are influenced by that lack of daylight, and the production of melatonin increases.
Use of full-spectrum light bulbs has been found to improve S.A.D. symptoms in many people. And another simple counteragent is at hand in the common orange.
How many times have you punctured the skin of an orange and watched a jet of rich, fragrant oil spray through the air? Inhaling that oil lifts the spirit and increases mental activity. This is such a simple way to beat the Winter blues. No drugs, nothing that your co-workers or family can detect .... just the enticing aroma of the orange.
An easy way to enjoy this oil is to start your day with a fresh orange as part of a healthy breakfast. With this method you not only enjoy the results of the fragrance, but you have a head start on your daily servings of fruit. You are making sure you are getting all the food groups in the right quantities, aren't you? Good nutrition is a another key weapon in the battle against S.A.D. Starting your day with an orange will help you get revved up in the hardest part of the day for anyone suffering from S.A.D.
Get your orange lift at work or at home with Sweet Orange essential oil. You can place a few drops of the oil on an unglazed clay diffuser, on a handkerchief, or on a light bulb before you turn it on (not a halogen bulb). Relax and breathe in the color of sunshine. You will feel more energetic, more sociable, and lighter of spirit. The oil encourages lightheartedness, sparks the creative juices, and bestows self-confidence.
All oils of the citrus family work in this manner - lemon, grapefruit, tangerine, and lime. You can find these oils in our Migraine Minimizer, Island Moonlight, Blue Magic, Bright Life, Meditation Formula One oils and in Island Moonlight Bath Salts, Dancing Feet Foot Rub and Energizing Room
Spray.

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COMING NEXT MONTH
New Fragrance Oils for our Spring Sale. Shower someone with April fun using aromatherapy.
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